It’s common for testosterone levels to start dropping after age 30, but some men experience a faster decline than others. This can result in symptoms that include everything from low libido and muscle loss to fatigue and hair loss. The good news is that you can often raise low T by increasing your levels of vitamin D and zinc. Consider eating the following testosterone enhancing foods:
You’ll find lots of vitamin D in fish, with tuna being one of the best options. Not only will the vitamin D in tuna help increase your testosterone, but this fish is also good for your heart and is low in calories.
2. Egg Yolks
Eggs are known for having a lot of nutrients, but egg yolks, in particular, can help men with low testosterone. That’s because the yolks have the most cholesterol, which the body converts into sex hormones.
Milk features calcium and protein, which is good for the body already. But it also often has vitamin D. Just make sure you choose the kind of low-fat milk that says it’s been fortified with vitamin D, and you’ll be on your way to stronger bones and higher testosterone.
While tuna is the seafood you want for more vitamin D, oysters are the best for zinc, which can help balance out your testosterone levels. As a bonus, the zinc in oysters can also increase muscle growth and help wounds heal faster.
Another way to get more zinc through seafood is by eating shellfish. Lobster and crab—especially Alaskan king crab—can easily boost your zinc levels.
If you love meat and have low testosterone, know that eating lean beef can help. Beef liver is a good source of vitamin D, while chuck roast and ground beef have a lot of zinc to boost your testosterone.
You don’t have to get all of your testosterone-boosting nutrients from meat and seafood. You can also get vitamin D and zinc from beans, especially the black, kidney and white varieties.
8. Cereals Fortified with Vitamin D
Most cereal does not naturally contain vitamin D, but many brands opt to add it in. So when you’re shopping for breakfast foods, choose cereals that are fortified with vitamin D.
Grubbing down on these foods can help you get your vitamin D and zinc levels up, which in turn can boost your testosterone. But before you add these foods to your diet, find out how low your testosterone really is. Getting your T number checked regularly is important, and it’s easy to do when you schedule an evaluation at Men’s T Clinic. Contact us today to make your appointment.